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Julie Martin is coming to town​

Workshop, Samstag, 22.03.2025

 

Wir freuen uns riesig, Julie Martin bei uns im Studio zu begrüssen. Reserviere dir heute schon deine Matte für die zwei Masterklassen. Die Anzahl Plätze sind beschränkt. 

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​​BIO Julie Martin

 

 

​​​MASTERCLASS 22 MARCH 2025, 10:00 - 12:00 Uhr

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Playing with Elasticity: 

 

The human body is designed as an elastic structure, yet we often get stuck in rigid or forced movements. This workshop will give you a deep insight into how fascia (connective tissue) works in your body and how to keep it fluid, alive and responsive. Julie will guide you through a full sequence where we will explore how to find the elastic quality of movement and let go of resistance. You'll learn how to approach classic poses without rigidity and understand the difference between stretching and range of motion. We'll practice finding space in the joints without needing to put yourself into a pretzel shape. This workshop is open to all levels of practice and mobility. 

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Anmeldung unter: +41 71 534 42 02 oder via mail: info@room4.ch

Kosten: CHF 50.00 - bei Überweisung der Kosten ist deine Anmeldung definitiv.

Via Twint: +41 79 605 53 82 oder

IBAN CH30 0900 0000 8536 6304 4 room4 pilates, yoga, Rosenbergstrasse 10, 9000 St. Gallen

 

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